Vegetarian Recipes l Lentil Walnut Veggie Burgers

	Enter your search terms Submit search form
	Web www.BanglaMusic3000.com

Tell A Friend

How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with "flax eggs" which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. (Re omega 3 see also http://flaxseeds.blogspot.com )Walnuts are also a very good source of monounsaturated fats.Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: BeforeAndAfterTV

Length: 05:07
Rating: 4.46
Views: 122857

Tags: "before  "beforeandaftertv"  "weight  after"  alternative  and  beef  burger  burgers  calories  cooking  diet  dinner  entree  fatburger  folate  food  foods  health  healthy  how  ideas  lentils  loss  loss"  make  non-meat  omega  recipe  recipes  soup  substitute  super  supper  to  tutorial  vegan  vegetarian  veggie  video  vitamins  walnuts  weight  wheatgerm  

Video Comments