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Atkins Diet Recipes: Low Carb Pancakes

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Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn't Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Induction legal. Here's the recipe:* 8oz pkg cream cheese* 3 eggs* 3 tsp Splenda or equivalent liquid Splenda* 1/4 cup Atkins Bake Mix *recipe below* 1/2 tsp baking powder* 1/2 tsp vanilla* 1/4 cup Heavy Cream or buttermilk Beat cream cheese with mixer until blended smooth. Add the remaining ingredients, and let sit for 5 minutes. Preheat non-stick pan to med/high heat. Spray pan with non stick spray and use 1/4 cup measure per pancake. Yield 10 pancakes.Nutrition Info:Total Calories 107, Fat: 10g, Carbs: 1.7g, Protein: 4g

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: bowulf

Length: 08:55
Rating: 4.75
Views: 21505

Tags: Atkins  Breakfast  Carb  Cooking  Diet  loss  Low  Obesity  Recipe  Weight  

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Video Comments

bowulf (November 30, 1999 at 12:00 am)
The Atkins Baking Mix isn't necessarily legal in week 1 or 2, but you could substitute almond flour in the first two weeks.
Jiggahata1 (November 30, 1999 at 12:00 am)
I mean can I eat it now? since I just started the diet or should I wait a couple weeks when I'm allowed eating a little bit more carbs? Thnxs for the quik reply
Jiggahata1 (November 30, 1999 at 12:00 am)
I am on my second day on the Atkin's diet...Can I eat it? or should I wait until the couple weeks into it?
bowulf (November 30, 1999 at 12:00 am)
Yes, it does. The syrup is a little runnier than the full carb version, but the flavor is good.
Jiggahata1 (November 30, 1999 at 12:00 am)
So does it taste like a real pancake?
leukweerpoep (November 30, 1999 at 12:00 am)
Hi, thanks a lot for your postings! This is my second time Atkins, first time lost 30lb and never got them back. So now fine tuning :). But I do have a question, protein isolate? Any idea where to purchase this item (Europe is like in the stone age concerning this issue)? Thanks a lot :)!
bowulf (November 30, 1999 at 12:00 am)
I am glad you liked them. :-)
lowcarb4life (November 30, 1999 at 12:00 am)
Hey, I just made these tonight for supper and they were great! It was a nice flavor switch from my traditional Almond flour ones...Thanks for sharing ;o)
bowulf (November 30, 1999 at 12:00 am)
Any artificial sweetener can cause stalls, but some are more likely than others. Some sugar alcohols, like malitol, are nearly the same sugar at 75% GI of sugar. So as with anything else, your mileage may vary. You can try it and see if your weightloss is not as fast as you would like. If it isn't, stop for a 3-4 weeks, and see if it gets more consistent.
polix8371 (November 30, 1999 at 12:00 am)
Hey there, noticed you mentioned sorbitol- which is also in sugar free chewing gum. I've been eating chewing gum whilst being on the induction phase, does this stall weightloss?

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